Depression
You don't have to carry this weight alone. Healing is possible, and brighter days are ahead.
Depression is more than just feeling sad—it's a weight that makes everything feel harder. When you're depressed, even small tasks can feel overwhelming. You might feel empty, disconnected, hopeless, or like you're just going through the motions. Maybe you've lost interest in things you used to enjoy, struggle to get out of bed, or feel like no one truly understands what you're going through.
You don't have to live this way. Depression is treatable, and with the right support, you can feel like yourself again.
Our therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Schema Therapy, and other proven methods to help you understand the root causes of your depression, challenge negative thought patterns, and develop effective coping strategies. We create a safe, non-judgmental space where you can process difficult emotions, rebuild hope, and rediscover meaning in your life.
Whether you're experiencing your first depressive episode or managing ongoing symptoms, healing is possible, and you deserve support. We help clients in the Lake Norman and Charlotte, NC area move toward brighter days.