Evidence-based approaches like CBT, DBT, and, Schema Therapy proven to create real change.
Therapy Approaches
Therapy Approaches
Evidence-based approaches like CBT, DBT, and, Schema Therapy proven to create real change.
Proven Therapies, Personalized for You
Not all therapy is the same, and the approach matters. We use evidence-based treatment methods proven to create real, lasting change—from CBT and EMDR to DBT and Schema Therapy. Each approach is tailored to our Lake Norman and Charlotte, NC area clients’ unique needs, ensuring you receive the most effective care for your specific challenges and goals.
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Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) can help people with a range of mental illnesses, mostly sadness and anxiety disorders, feel better.
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Schema Therapy
Schema-focused therapy helps people understand and change thinking patterns learned in childhood. Schema Therapy is globally recognized, but practiced by only a few certified therapists in the US.
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Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions, reducing harmful behaviors, and improving relationships.
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Internal Family Systems (IFS)
Internal Family Systems (IFS) is a compassionate, evidence-based therapy that helps you understand and heal the different parts of yourself to create greater inner harmony and emotional well-being.
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Live with greater clarity, meaning, and psychological flexibility.
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Cognitive Behavioral Therapy (CBT) can help people with a range of mental illnesses, mostly sadness and anxiety disorders, feel better.
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Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions, reducing harmful behaviors, and improving relationships.
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Emotion Focused Therapy (EFT) helps people understand, express, and reshape emotions to build healing and stronger connections.
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Live with greater clarity, meaning, and psychological flexibility.
-
Cognitive Behavioral Therapy (CBT) can help people with a range of mental illnesses, mostly sadness and anxiety disorders, feel better.
-
Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions, reducing harmful behaviors, and improving relationships.
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Emotion Focused Therapy (EFT) helps people understand, express, and reshape emotions to build healing and stronger connections.
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Eye Movement Desensitization and Reprocessing (EMDR) can help you overcome trauma and post-traumatic stress disorder (PTSD).
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The Gottman Method is a research-based approach to couples therapy that helps partners improve communication, rebuild trust, and strengthen emotional connection for a more fulfilling relationship.
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Internal Family Systems (IFS) is a compassionate, evidence-based therapy that helps you understand and heal the different parts of yourself to create greater inner harmony and emotional well-being.
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Interpersonal Psychotherapy (IPT) focuses on improving relationships and navigating life transitions to reduce depression and anxiety.
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Psychodynamic Therapy explores past experiences and unconscious patterns to increase self-awareness and create lasting change.
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Schema-focused therapy helps people understand and change thinking patterns learned in childhood. Schema Therapy is globally recognized, but practiced by only a few certified therapists in the US.
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Trauma-Informed therapy helps people heal from traumatic experiences. It can include writing or exposure methods and can be combined with other types of therapies.
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Eye Movement Desensitization and Reprocessing (EMDR) can help you overcome trauma and post-traumatic stress disorder (PTSD).
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The Gottman Method is a research-based approach to couples therapy that helps partners improve communication, rebuild trust, and strengthen emotional connection for a more fulfilling relationship.
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Internal Family Systems (IFS) is a compassionate, evidence-based therapy that helps you understand and heal the different parts of yourself to create greater inner harmony and emotional well-being.
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Interpersonal Psychotherapy (IPT) focuses on improving relationships and navigating life transitions to reduce depression and anxiety.
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Psychodynamic Therapy explores past experiences and unconscious patterns to increase self-awareness and create lasting change.
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Schema-focused therapy helps people understand and change thinking patterns learned in childhood. Schema Therapy is globally recognized, but practiced by only a few certified therapists in the US.
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Trauma-informed therapy helps people heal from traumatic experiences. It can include writing or exposure methods and can be combined with other types of therapies.
Ready to get started?
Healing starts here.
Ready to get started? Healing starts here.
We are honored to help our clients journey to more healthy and happy places. We’d be honored to help you on your journey too.