Therapy Approaches
Evidence-based approaches like CBT, DBT, and Schema Therapy — proven to create real change.
Proven therapies, personalized for you
Not all therapy is the same, and the approach matters. We use evidence-based treatment methods proven to create real, lasting change — from CBT and EMDR to DBT and Schema Therapy. Each approach is tailored to our Lake Norman and Charlotte, NC area clients' unique needs, ensuring you receive the most effective care for your specific challenges and goals.
Cornerstones of our practice
Cognitive Behavioral Therapy (CBT)
CBT helps people with a range of concerns — most often depression and anxiety — feel better by reshaping unhelpful thought patterns.
Learn moreSchema Therapy
Helps people understand and change thinking patterns learned in childhood. Globally recognized, but practiced by only a few certified therapists in the US.
Learn moreDialectical Behavior Therapy (DBT)
Teaches skills for managing intense emotions, reducing harmful behaviors, and improving relationships.
Learn moreInternal Family Systems (IFS)
A compassionate, evidence-based therapy that helps you understand and heal the different parts of yourself for greater inner harmony.
Learn moreAll of our therapy approaches
Acceptance & Commitment Therapy (ACT)
Live with greater clarity, meaning, and psychological flexibility.
Learn moreCognitive Behavioral Therapy (CBT)
Reshape unhelpful thought patterns to ease depression and anxiety.
Learn moreDialectical Behavior Therapy (DBT)
Skills for managing intense emotions and improving relationships.
Learn moreEmotion Focused Therapy (EFT)
Understand, express, and reshape emotions to build stronger connections.
Learn moreEMDR
Eye Movement Desensitization & Reprocessing helps you overcome trauma and PTSD.
Learn moreGottman Method
Research-based couples therapy to improve communication and rebuild trust.
Learn moreInternal Family Systems (IFS)
Understand and heal the different parts of yourself for inner harmony.
Learn moreInterpersonal Psychotherapy (IPT)
Improve relationships and navigate life transitions to reduce depression and anxiety.
Learn morePsychodynamic Therapy
Explore past experiences and unconscious patterns for lasting change.
Learn moreSchema Therapy
Understand and change thinking patterns learned in childhood.
Learn moreTrauma-Informed Therapy
Heal from traumatic experiences, often combined with other therapies.
Learn moreReady to get started? Healing starts here.
We are honored to help our clients journey to more healthy and happy places. We'd be honored to help you on your journey too.
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