ACT Therapy in Mooresville, NC

A woman with long dreadlocks wearing a teal sweater and beige pants sitting on a couch, speaking and gesturing with her hands during a conversation in a room with a clock on the wall.

Live with greater clarity, meaning and psychological flexibility.

Acceptance and Commitment Therapy (ACT) helps you stop fighting your inner experience and start building a life guided by your values. Instead of trying to control or eliminate difficult thoughts and emotions, ACT teaches you how to create space for them—so they no longer dominate your choices or limit your life.

At its core, ACT focuses on helping you develop psychological flexibility: the ability to stay present, open up to your internal world, and move toward what matters most, even when things feel uncomfortable or uncertain.

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What ACT Helps With

ACT is effective for a wide range of concerns, including:

ACT is especially helpful when you feel stuck in your thoughts, overwhelmed by your emotions, or disconnected from what you truly want in life.

How ACT Works

ACT blends mindfulness, behavioral strategies, and values-based living. In therapy, you’ll learn skills that help you:

  1. Accept Internal Experiences - Instead of battling your thoughts, emotions, or sensations, ACT teaches you to notice them without judgment—reducing the struggle and giving you more control.

  2. Defuse From Thoughts - You learn how to step back from unhelpful thoughts rather than getting tangled in them, allowing you to see them for what they are—temporary mental events, not facts.

  3. Connect With the Present Moment - Mindfulness tools help you stay grounded, focused, and aware in your daily life instead of being consumed by the past or future.

  4. Clarify Your Values - You identify what truly matters to you—your priorities, goals, and guiding principles.

  5. Take Committed Action - You begin making choices that move you toward the life you want, even when fear, doubt, or discomfort shows up.

Through ACT, you develop the ability to respond with intention rather than reacting from old patterns or emotional avoidance.

ACT in Our Practice

Our therapists integrate ACT with Schema Therapy, CBT, trauma-informed approaches, attachment work, and mindfulness-based practices to help you:

  • Reduce anxiety and reactivity

  • Build emotional resilience

  • Improve decision-making and boundaries

  • Strengthen self-compassion and acceptance

  • Create a clearer, more meaningful direction for your life

  • Move away from avoidance and toward purposeful action

ACT empowers you to build a life that feels aligned with your values—not driven by fear or self-doubt.

We use ACT to help clients in the Lake Norman and Charlotte, NC area learn to make peace with their inner world and move toward a future that feels meaningful, grounded, and authentic.