About This Resource: This page hosts the Schema Mode Inventory (SMI 1.1), a 124-item self-assessment developed by Young, Arntz, Atkinson, Lobbestael, Weishaar, van Vreeswijk, and Klokman (2008) at the Schema Therapy Institute. The SMI measures the frequency of 14 schema modes across four categories: vulnerable child modes, maladaptive coping modes, dysfunctional parent modes, and the healthy adult mode. Clients complete the rating scale, which takes approximately 25–30 minutes, to build a personal Mode Profile showing which modes are most active in their day-to-day emotional life. Results are for educational and reflective purposes and are intended to support — not replace — work with a licensed therapist. A client psychoeducation resource from Stafford & Associates Counseling.
Disclaimer & Safety Notice
The materials, tools, assessments, and resources provided within The Reset Collective are strictly for educational, informational, and self-reflection purposes. Participation in this collective, utilization of the portal tools, or completion of any digital assessments does not constitute clinical mental health treatment and does not establish a therapist-client relationship.
This portal is a self-paced educational tool and is not a substitute for professional mental health therapy, medical advice, diagnosis, or clinical intervention. All information shared within your private portal settings is secure and kept confidential within the platform.
Crisis Support Notice: This platform is not monitored for crisis management or immediate clinical intervention. If you or a loved one is experiencing a mental health emergency, please go to your nearest emergency room, call 911, or contact the Suicide & Crisis Lifeline by calling or texting 988 for immediate, free, and confidential 24/7 support.
