With everyone throwing around the term narcissism, see that this really means

Emotional abuse isn't always loud. Learn how subtle emotional terrorizing harms self-worth, and how to recognize and heal from its quiet control tactics.

Starting therapy can feel both empowering and a little overwhelming. You may find yourself wondering how to choose the right therapist, or where to begin your journey. The good news? Telehealth makes getting started easier, more accessible, and far less stressful.